Attitude SPIN

Veena April 13, 2020
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While this spin is similar to the Ankle attitude spin for the Attitude spin both the front and back legs are off the pole. Remember it takes time to develop the strength and flexiblity to lift the legs high in Attitude position. The related tutorials are listed here to help you with this.

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Lateral pull downs

Hand strength exercises

Pole leg lifts

Z sit stretch

Categories: Beginner Tutorials, Favorites, Free Pole Tutorials

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