Bieceps Curl

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Beginner tutorials
Intermediate tutorials
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Flexibility tutorials
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30 Day programs
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100% access to all tutorials on StudioVeena.Com

I’ll be teaching you a few variations for this common exercise.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. BICEPS / FOREARM

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