Bieceps Curl
I’ll be teaching you a few variations for this common exercise.
Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.
T.M.G. BICEPS / FOREARM
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Responses