Torso Rotations

Veena April 16, 2020
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For this exercise I want you to focus on hinging at the hips. Don’t bend at the waist as this will cause straining at the low back. It might mean you need to bend the knees and that’s ok!

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. TRANSVERSE ABDOMINALS / OBLIQUES / ABDOMINALS

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