Clamshells

Veena April 21, 2020
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Clamshell are awesome for strengthening the muscles that aid in active flexibility. You’ll need this for tricks like Chopstix or inverted splits and straddles. I want you to get the most out of this exercise so alignment is really important. Be sure to follow my cues.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTEUS MEDIUS

Categories: Favorites, Strength and Conditioning

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