High Biceps Curls
This is an other great bicep curl variation, remember to keep the elbows up to target the right muscle groups!
Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.
T.M.G. BICEPS / FRONT DETOIDS
This is an other great bicep curl variation, remember to keep the elbows up to target the right muscle groups!
Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.
T.M.G. BICEPS / FRONT DETOIDS
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