Plank (Thigh slide) Dismount

Veena May 29, 2020
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This exit is a great option for those who don’t feel comfortable doing a reverse handstand as a dismount from inverted poses.

Inverted crucifix

Strengthens: ADDUCTORS / GLUTES / PECTORALS / POSTERIOR DELTOIDS / TRICEPS / ABDOMINALS

Categories: Favorites, Intermediate Tutorials

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