Cross Knee Release – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Have no fear, you’ll learn this pose from the floor first, so if you’re a beginner feel free to give this a try too. You’ll also learn my trick to keeping the pole off of your tailbone! A solid pole sit is a must before working on this move.

Also Known As: CKR / DROPBACK / FIGURE 4 / HANGBACK / LAYBACK

Strengthens: ADDUCTORS / QUADRICEPS / GLUTES / ABDOMINALS / HIP FLEXORS

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