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Beginner tutorials

Intermediate tutorials

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Flexibility tutorials

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In this video you’ll learn 2 options for hand placement and 2 options for leg placements. Allowing you to find the right grip that works best for you! The Star makes for a great transition move so don’t skip this one.

Side leg hook crunch

Gemini

Planks

Single Leg Split Stretch

Also Known As: CUPID

Strengthens: HAMSTRINGS / GLUTES / ADDUCTORS / GASTROCNEMIUS

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