Twisted Dismount

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole.

Reverse elbow and handstand

Inverted floor split

Strengthens: ADDUCTORS

Responses