Forearm Stand – StudioVeena.Com

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As with all “stands” practice is key! Make sure you’ve been working on your Elbow Stands and the Stands Routine to help prepare you for this trick. Remember it’s ok to use a wall instead of your pole. If you’re having trouble keeping the arms from spreading place a yoga strap around the upper arms.

This is not the same as the Elbow stand because in Forearm stand you don’t have any contact with the head on the floor. You’re only using the forearms to balance.

Elbow stand

Strengthens: ABDOMINALS / TRAPIZUS / TRICEPS / SHOULDERS

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