Barrel Rolls

Veena September 15, 2020
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Barrel rolls are listed as Intermediate only because you should have a solid side pole hold, which requires a good deal of strength, before working on Barrel rolls. I’m showing this on a static pole. Keep in mind if your pole is on spin it will move with you a bit!

Don’t rush into the drop down single arm variation, it should be a controlled decent so avoid jerking down.

Strengthens: GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS

Categories: Favorites, Intermediate Tutorials

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