Genie

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

In this tutorial you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and spinning pole techniques.

Double knee pit grip

Gemini

Side climb

Strengthens: HAMSTRINGS / HIP FLEXORS / ADDUCTORS / QUADRICEPS / GASTROCNEMIUS(CALF) / OBLIQUES

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