Beginner Floor Routine

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Be sure to watch the individual lessons listed below for in-depth instruction for each move we’ll be using. If you took a video using this routine I’d love to see it!

Responses

  1. This was a nice warmup to come back to Veena. Nice and smooth. Mine looked pretty good so I’m happy with it. I’ll be back doing floor work until everything gets resolved with my pole. Might even check out some chair work. That sounds super fun!