Caterpillar Climb
Once you understand the Caterpillar you can learn how to move around the pole with it. I’ll show you how to practice the climb on a short pole and you’ll learn how to “spin’ or rotate around the pole in Caterpillar on static pole. Also you’ll learn spinning pole skills as well.
Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / HAMSTRINGS / CALF / ADDUCTORS / ABDOMINALS
Is there double lessons on purpose for this section?
No, I’ll have webmaster remove them. It’s from when replace and old lessons and I accidently added them again. I didn’t’ need to. Tech stuff I don’t understand.