Day 13 Ayesha

Veena February 16, 2021
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Today you’ll focus on legs. Do your best to use good form when doing all of the exercises in the routine.

Warm up with either one of these videos Lower body conditioning routine or Lower body routine do not do both of them.

Standing V 1 set of 10 reps

Carousel spin 4-8 times on both sides.

Flowmotion routine

Categories: 30 day Ayesha Program, Favorites

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