Day 17 Ayesha – StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Most Popular

Cyber Weekend Yearly Gold Membership

$50 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $50 Per Year

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today you’re back at it with Ayesha practice. Use the Easy beginner warm up to get started and don’t forget to film your Ayesha practice!

Ayesha 2-4 tries but no more than 10. Both sides if you’re comfortable.

Aerial split grip 2-4 tries but no more than 10. Both sides.

Easy up 2-4 tries but no more than 10. Both sides.

Bum slide 2-4 tries but no more than 10.

Butterfly invert 2-4 tries but no more than 10. Both sides if you’re comfortable

Rear pulls 2 sets, 10-16 reps

Lateral pull downs 2 sets, 10-16 reps

Responses