Day 25 Ayesha

Today is a big day! It’s time to take one leg off the pole and it doesn’t matter which leg you choose. Use a Split, Twisted, or even Elbow or Forearm if you like. Warm up with the Flowmotion routine. I have not included the stretches for today because I’m going to assume you’re now familiar with them.

Ayesha Limit your attempts to no more than 10 times.

Butterfly invert 1-3 on both sides, if your comfortable.

Remember we all progress at different rates, the most important focus is seeing improvement, even if it’s small. It’s also normal to have off days or nail a trick only to comeback the next time and have a rough time. It’s all part of the bodies learning process.