Day 28 Ayesha – StudioVeena.Com

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Today it’s time to work on balance again! The stands routine will be the warm up.

Bum slide 3-6 times. Make sure you’re pushing out of the shoulders instead of collapsing down into them. Also focus on using the entire hand, including fingers to balance, not just the palms.

Bow stretch Hold for 10-30 seconds

Chest stretch Hold for 10-30 seconds

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