Day 3 Level 1
Today we walk! After following along with the warm up, move on to the 3 walks. Beginner pole walk, Pull in walk and Sexy walk. Work on each walk variation in both directions at least 5 times be no more than 10 each side.
Try the 3 ways to Pole Kick giving each variation at least 3 tries on both sides.
Finish with the Forearm flexor stretch and Foot and toe stretches holding for 60 seconds.
That 1st pole kick was a little tricky, but ended being my favorite
I like that one too!
Day 3 done. I liked the second pole kick I was unaware my leg could go as high as it went.
It’s nice when we surprise ourselves!
day 3 ✅
Wow!! I can’t believe how much basic stuff I’ve been missing and then wondering why Im finding progression so difficult. Thanks Veena!! Ur amazing!
I’m happy to help!
Day 3 done!
@sinfultorixoxoxo3778 I had the exact same experience. I thought talking around the pole was just walking around the pole. But there’s an art to it I was missing.
Another fun day! Thank you, Veena!
These lessons are showing me just how uncoordinated and confused about my body movements I really am! The pole kicks look like they should be easier than they are for me
Things that look simple are often deceptively difficult ðŸ˜