Day 5 Level 1
If you choose not workout today, make sure to come back to this lesson tomorrow so you don’t skip this day.
Try each of the 4 transitions at least 5 times both sides/directions. Finish with the Flowmotion routine click on the link will provide you with a description and related lessons for the routine.
These are awesome for warming up the pole. I usually body wave, pirouette & pole walk, I need to remember these!
Yay
My arms are killing me from yesterday. And here I was thinking I wasn’t doing enough 😊
Ha, it can sneak up on ya!
I really love this lesson, working with the hips and the flowmotion routine make me feel more flexible and relaxed.
Happy to hear that. I like doing workouts like this when I’m a bit tired 💜
Doing this program at the moment to strengthen my weaker side. I like the active rest days. The hip waves are so beautiful, reminds me of my time I did belly dance 🙂
Looking forward to my progress in my “bad” side (hopefully soon I have 2 good sides lol 🙂 )
day 5 ✅
flowmotion routine 💜
Really enjoyed this though I’m unable to touch my toes so trying to lay on my thighs is impossible at the moment I used to do alot of weights so have tight hamstrings too, would I benefit from yoga to help with this too, I’m basically wooden! X
That’s normal, it’s not necessary to touch the toes. Just keep working within your abilities and you’ll see improvement if you keep at it.
I did it! Finished Day 5 😮
I had a lot of fun today! Love learning all of these slinky, sexy moves. I finished up with a gentle yoga routine. Bless you Veena!
Day 5 yay ! Hip circles here I come xxx