Day 8 Level 2

veena
Veena March 31, 2021
5 Comments
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Active rest day! Remember if you need a full day off go for it. If this program takes you s 30 days instead of 2 weeks it’s not a problem.

For your active rest I want you to work on Scapula drills doing 2 sets of each drill 5 for reps. That’s going through all the scapula movements counted as 1 rep.

If you’re feeling sore give the Pole massage routine a try. Focus on the forearms we used so much the day before.

Categories: Beginner Level 2 Program, Favorites

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