Day 2 Level 3

veena
Veena April 5, 2021
7 Comments
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Day 2 is an active rest day. Remember if you need to take this as a full rest day go for it. Come back to this lesson tomorrow.

Today watch my Veena’s tips for Level 3. Then work on the Flowmotion routine, finish with Barrel rolls, just for fun!

Categories: Beginner Level 3 Program

Responses

  2. niamma February 24, 2022

    I’ve really come to enjoy how relaxing the Flowmotion stretches are. And after how sad today has been with everything going on, it was a nice way to forget for a moment and focus on my body. Thanks, Veena ๐Ÿ™‚

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