Day 3 Level 3
Today you’ll start learning a routine! Begin with the Easy beginner warm up. Move on to Fan leg practice, try all the grips once on each side, for a total of 3 each side. Do more if you like, but no more than 10 per side.
Move on to Thigh rest both sides, 2 times. Pole climb 2 times each side.
Then give the Beginner sexy pole dance routine a try. Run through it at least once for today, but no more than 3 times. Finish with Stretches for the forearms
day 3 ✅
Are jamilla and cradle the same? I feel like I learned it in my class but they called it cradle
It can be called cradle sometimes places
Yay looking forward to this tomorrow. I love your lessons ????
Thank you!
Really fun dance routine, I’ve run through it three times and might try again tonight, I’m enjoying it so much. Its cold and my pole is a bit slippery so the pole climb and sit combo is a challenge!
Yay! Glad you you had fun with it!
I plan to do an invert program after I’ve finished this level three program- which one would you recommend I tackle? There is the 30 day one, Veenas classroom and ultimate guide to inverts, should I start with one in particular? Im so excited haha.
I would love to see how the Veena’s class for Inverts works for people so…..I know people do well with the 30 day program and you could start with the class and move to the program if the class it too fast paced. Really tho, they’re different learning styles so whichever feels better for you.
I will try the classroom then! I’ll post my experience along the way- it’s gonna be so fun weee.
Sweet!
This was fun. Getting better with thigh rest. I wish I had more time to practice the routine 1 more time.
Yay!!! 🎉