Day 7 Level 3
Today is a fun day! Warm up with the Shoulder conditioning routine.
Then move onto the School girl routine 2. Practice the routine 2 or 3 times, then move on to Side sit up working on this at least 2 times each side.
Finish this day with combos 7 and 9. Work through these 2 times but no more than 5.
Complete today with stretches listed in the related tutorials. If you’ve noticed, I’m no longer including the direct links for the stretches. I’m assuming you’ve done previous programs and know them well.
day 7 ✅
My brain isn’t comprehending the closed back hook…..I always end up going into an open one. Do you have an in depth video for that? I searched and couldn’t find one.
I don’t have one for just the closed back hook. I have front closed hook https://studioveena1.wpengine.com/lessons/view/5e7e43de-22c4-47fe-9b8c-55e6ac110005 and back hook https://studioveena1.wpengine.com/lessons/view/5e7e4417-bec0-419b-8852-5610ac110005
Funnn! Loved today 😀 I ripped open a callous on my hand though and also kept trying to put both legs over the pole for the closed hook haha, figured it out in the end. My chair spin is definitely getting better, not quite as slow and controlled as yours.
Ouch! Glad you figured out the legs tho. 💜
I enjoyed this. I wish I had more time to practice the routines and combos. I got the gist of it though. I will probably take some this weekend to practice them some more. So much fun.
That sounds like a great idea!
I practiced for about 30 mins today on the school girl routine. I’m having so much trouble transitioning from chair to back hook. I’m also sliding down too soon even while using grip. And I’m losing momentum for the back hook to spin.
Can you offer any suggestions please?
https://share.snapchat.com/m/tcioQGK3?share_id=-LITW1OtT-GxFaFKqnBMAQ&locale=en_US
https://share.snapchat.com/m/UIAoHixQ?share_id=_PbREFxeTCK3FRbzbXna9Q&locale=en_US
The combo is looking really good to me. What is it that you’re hoping to improve on? If you want more momentum, you simply have to continue to work on sweeping the free leg so you get more speed, but that all comes with time. It honestly looks really good.
Thanks for saying that…. Sometimes I’m too hard on myself. I realized that the more I practice the better it gets. ❤️
It honestly looks very good. I think it can be hard for people to remember that their movements won’t and shouldn’t look just like mine. We all have different body proportions and what you’re seeing is a professional do the combo, not someone who is just learning. 🙂
Awww thank you for that and reminding me that it won’t necessarily look the same way you do it ❤😊 💖
Chair spin was a little easier today. It really does seem to be all about that outside leg swinging out wide!
For sure!👍