Spinning Pole Drill 1 (LIVE LESSON)

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This video will help you figure out which gaze works best for you while using a pole sit! It might be a combination or just one. Which one worked best for you?

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