Day 1 Spin pole

Veena June 23, 2021
12 Comments
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Today you’ll start by watching my Veena’s tips for spinning pole. Then move on to the tutorials listed below the main video. Don’t worry if you can’t do these right away, if you just want to watch today that’s perfectly ok.

I’ve listed the timestamp for the spinning pole version of each tutorial.

Pole hold 4:25

Side Pole hold 4:38

Pole Side Sit 3:37

Knees Spin 1:35

Back Hook spin 3:48 Don’t worry if you can’t do these right away if you just want to watch today that’s ok too.

Categories: 30 day Spinning Pole Program, Favorites

Responses

  1. Njeri June 24, 2021

    I am so excited for this program! I have a hard time controlling my spin and once spinning I feel like I lose all coordination. I don’t know inside arm/leg from outside arm/leg and I get confused. I’m hoping this program helps. Thanks Veena! And thanks for sharing your story because you make spin look easy. I would’ve never guessed it didn’t come natural to you.

  2. christinalorenz4696 June 24, 2021

    Yayyyyyy!! Oh how excited I am. And soo great to hear that it is possible to learn even if it feels completely unmanageable right now. I get soo dizzy and find controlling the spin impossible. But now there’s hope 👏. Thanks Veena!!!

  7. Colleen Larson September 15, 2022

    I’ve been poling for a long time, but the studio where I learned didn’t focus on spin pole much. So these lessons really help! 💜 It’s VERY HELPFUL to do what Veena says and watch the static tutorial first. No matter how much you want to fast-forward because you think you know it all – DON’T. The tips on static really help with spin!

  9. imgalvin6056 December 4, 2023

    I just started spin pole today in the studio . It’s tricky but I didn’t fall off ( yet !) Did a climb in spin
    Made me dizzy but expect this improves with time
    Here to learn how to control my speed and all the other cool stuff

  10. kora333 May 22, 2024

    I definitely find the pole holds quite hard but I can hold my body weight up while stationary now so thats something. I just cant do it while spinning, even the beginner/modified version, my toes drag on the ground for some reason!

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