Day 7 spin pole – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

I want to remind you that this program is designed to accommodate multiple levels of ability so it’s important to choose the tutorials that are right for you. For example: Beginners do not need to do the Butterfly invert!

Watch the tutorials listed below if you need help with actual technique as the drill will not include that.

Timestamp for spin moves.

Basic warm up routine or choose a different warm up.

Spin drill #2

Pole hold 2:24

Side pole hold 3:38

Thigh rest 3:34

Butterfly invert 3:23

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