Day 13 spin pole

Veena June 23, 2021
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Today you’ll be working on inverts on spinning pole! Don’t forget to practice your gaze and you may find that once inverted, you’ll use a different gaze or combination.

If you are not familiar with how I teach Inverts please watch the entire Invert lesson I’ve listed.

When you’re ready and warmed up, follow along with me in the Spin drill tutorial. The beginner options are in the spin drill for today.

Express warm up

Invert

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