Day 14 spin pole

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
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100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Today is a rest day. Here’s a helpful tip. If your not comfortable with a move on static don’t try it on spin until you feel comfortable on static pole. The exceptions are spins as those are just holds when done on spinning pole.

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