Day 19 spin pole

Veena June 23, 2021
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Today you’ll work on leg hangs! Please make sure you’re legs are nice and tacky before you work on these tricks. I’ve included the Performance ready warm up but feel free to choose a different one if you like. Also, if you’d like to try all 4 of the tutorials listed, do no more than 2 attempts per side!

Here are the timestamps for the listed lessons.

Gemini 5:30

Scorpio 4:50

Star 3:36

Shooting star 3:02

Categories: 30 day Spinning Pole Program

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