StudioVeena.Com

StudioVeena — learn pole dance at home with Veena

2,700 dancers training this week

What Our Members Say

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Veena has the best content for total pole dance beginners. Often if I am learning something tricky I watch a number of videos and Veena is almost always the clearest and easiest to follow. The workouts/conditioning videos are great for my whole family too
DaiseyStudioVeena member
I've been a member of Studio Veena for years. I've tried other online pole lessons, but nothing compares to Studio Veena. Tip: You can save lots of money by purchasing a year's worth of lessons instead of monthly!
ColleenStudioVeena member
I am on my third day and I just love your lessons, the pole hold strength practice is exactly what I needed and I can't believe that other studios don't instruct you with this kind of basic practice
Shihyu LiuStudioVeena member
I am so happy I found this site! It helps me progress so much faster! I am one of those who have to take time and understand how each move works and your breakdown of them is invaluable to me. I can't thank you enough Veena, keep up the great work! <3
Sp4c3WarriorStudioVeena member
I am so glad I found Studio Veena! It's like having an amazing instructor right here with you at home at all times, I absolutely love the way she explains things and her videos are so clear it's easy to see what I'm supposed to be doing. Thank you Veena!!
WennajoStudioVeena member
Thanks to your site I am stronger than I ever was, even when I was in the Army after basic training and jump school!!!
Kellye PerkinsStudioVeena member
Veena, I have to thank you very very much! I never thought I'm able to do pole dance because I was not very sporty, but with your great lessons I am. I'm so happy to found this website.
PoleAdventuresStudioVeena member
I've been poling on and off for about 3 years and only just started Veena lessons. I had done pole classes before but they did not help with building strength. Using studio Veena has made more aware about what my body is capable of.
bformosa922163StudioVeena member

How Veena teaches

Veena's Method.

I've been teaching pole online since 2007 — the longest-running pole tutorial site there is — and nineteen years of your questions are what shaped these lessons.

Comment under any lesson or send me a message and you'll hear back from me, not a help desk.

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Strong Foundations.

Every program is built in order, and nothing is left for you to piece together. Each day comes with the warm-up I picked for it and the work behind it — one path, with every lesson laying the groundwork for the next.

Every program starts with what your body is ready for → See the curriculum

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At Your Pace.

Train when your day allows, in your own space, for as long as you like. A lesson is there at six in the morning or eleven at night, and it waits for you.

Where you are today is exactly the right place to start.

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Start where you are.

Even if you don't have a pole, you can get started today — the No Pole program will have you ready when it's delivered. Every account starts with a free week — no credit card, no surprises.

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