Inter 1 Day 3

Veena July 18, 2021
11 Comments
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Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you!

Give the Pole massage a try if you have time today then take some time to watch my Veena’s tips for Side climbs.

Categories: Favorites, Intermediate Level 1 Program

Responses

  1. xlumintionx July 27, 2021

    First 2 days went great! Excited to get more of a ‘workout feel’ back, I was really sore from day 1. Seems like good balance so far by keeping the fun of the spins on day 2. I found the spins to go easier on spinning pole vs. static, I think because it is more of a hold than a slide. In need of the massage routine and excited to see what the rest of the program holds!

  3. Alanatis Bohlen August 25, 2021

    Day 1 offered me soreness in my biceps wooohoooo! Day 2 reminded me I was sore when doing my climbs. I think intermediate is just what I need for a body challenge. I am super excited for this program! So happy you created it. My body welcomes this challenge! I LOVE the shrugs from day one. I especially found myself challenged in downward dog.

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