Inter Pro 3 Day 18
Day 18. You’ve made it to the last day of the Intermediate level so if you haven’t yet, go take a look around the advanced section. You might be surprised at how many tricks you’ll able to do!
Now that you’ve completed this program it’s a good time to decide if you’d like to work on one of the other 30 day programs or continue on to the advance level 1-3 programs. I hope you’ve been recording your progress because today will be a good time to look back at your first day to see how far you’ve come!
I’d love to hear how this program went for you.
Begin today’s session with the Easy beginner warm up, then move on to practice the Aerial (split grips) V invert (chopper) Caterpillar and finish with the Flowmotion routine.
See you in another program or advanced level 1!
Hi! Please may you add the flowmotion routine you mention in the video? I really love having every video in a lesson. Thank you very much!
Done! Thanks for catching that
Hi! It has been a wonderful journey! Now I try to get the intermediate certificate and then I’ll work on one of your other 30 day programs. Pole dance is now part of my life. 🙂
Awesome