Pole Certification Intermediate 3

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please do not deadlift into the invert! I’m looking for the Step and sweep method. Do not use spinning pole for this invert. If you only have a spinning pole, do your best to invert without adding spin to the pole. For the hip holds please demonstrate the hold that works best for your flexibility. You can choose the Ballerina or Twisted Ballerina as one might work better for some. Please hold all moves for at LEAST 3 seconds.

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