Forearm Massage

Veena May 31, 2022
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This is an important one to focus on after pole sessions. It can help prevent carpal tunnel and tendonitis. Your forearms are composed of several muscles. Do these before and after handstands, spins and split grip practice.

Origin: MEDIAL EPICONDYLE OF HUMERUS, Insertion: RADIUS, METACARPALS, CARPAL

Categories: Favorites, Stretching And Flexibility

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