Wall Angels

Veena June 6, 2022
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You can also do these while lying on the floor. The goal of this “stretch” is more of a movement drill. Working on these will improve scapular mobility and connection of arm movements with the Scapula.

There are 17 muscles that attach at the Scapula which makes drills like this important for our pole dance life!

Categories: Stretching And Flexibility

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