Day 9 Take Off
Today is a full rest day. I do have some lovely Muscle release tutorials if you’d like to treat yourself. Also, just a reminder. I’m happy to help you troubleshoot, so don’t forget to record yourself. This will also provide you with footage if you feel you’d like my feedback.
Pilates this morning then some foam rolling, perfect rest day
Def gunna do some long stretching tonight !!!! Thanks veena all done day 9