Day 18 Take Off

Veena August 1, 2022
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Enjoy this relaxing active rest day of stretches that will target the back. Hold each stretch for 10-30 seconds and massage for how ever long feels good to you.

Performance ready warm up

Back massage

Knee tuck

Hip massage

Sitting twist stretch

Cobra stretch

Half bridge stretch

Chest massage

Chest stretch

Under arm massage

Triceps massage

Forearm massage

Categories: 30 Day Take Off Program, Favorites

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