Week 3 Day 7 Advanced – StudioVeena.Com

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Today you’ll be working on all of the tricks from this week. Start with the Active front splits routine then work on the tricks from this week.

Butterfly use your favorite grip, giving this 3 tries on both sides (if comfortable)

Half Jade or Jade 3 times per side.

Pole Handstands giving these 6 tries.

Finish with the massage and stretches listed.