Adv 2 Week 2 Day 1

veena
Veena August 15, 2022
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Today is the start of week 2 where you’ll focus on:

  • Chopper
  • Allegra
  • Falling Star
  • Hip flexors
  • Straight leg lines

Today after your warm up using the Stop the micro bend video work on the Allegra and Falling star 2 Tries on both sides. Finish this day with the Butterfly stretch and Single leg split stretch. Using Passive stretching for both, hold 30 seconds 3 times.

Categories: Advanced Level 2 Program

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