Adv 2 Week 4 Day 4 – StudioVeena.Com

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Today you’ll only be working on one trick. Before training, start with the Shoulder mount strength routine then work on the Butterfly Invert, give this 4 tries on both sides (if comfortable) but no more than 10 tries total! Finish with the stretches Lunge, Pigeon and forearms. Use passive stretching for today.

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