Adv 3 Week 1 Day 5 – StudioVeena.Com

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Today begin with the Active Back Routine then work on your Shoulder mount 5 times on each side (if it feels secure). Then work on the Gemini climb and if you like, share how many you got! Try to do one more than last time, so don’t forget to write down how many you do! Use passive stretching holding all stretches for 10-30 seconds.

Calf stretch

Deep calf stretch

Sitting pike stretch

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