Invert (Ultimate Guide)

Did you know this tutorial is suitable for all levels because I teach positioning from the floor first? This means even brand new dancers can start learning proper placement!

Inverts are a big milestone and very exciting but before working on inverts you need to understand and have a solid Side pole hold.

Once you can consistently invert with a leg sweep, not kicking, then move on to the Chopper v invert lesson, where I’ll teach you spinning pole techniques!