Day 2 Heels
Today we work on getting to know your feet better through strengthening, stretching and massage.
For all exercises listed perform 2 sets of 10 reps on both feet.
Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as Descriptions and Muscle groups used for any of the related tutorials listed above.
So for the ankle rotations, my thighs are so thick, I can’t really manage to put one leg on top of the other. I tried holding up my leg with the hand that wasn’t holding the band. Is that ok? Do you have any other modifications? This exercise felt good in my calves, though.
Oh you can place the foot on an ottoman or anything that allows you to keep the whole leg from moving around while you isolate the ankle.
Also you can lay on a bed, let the foot hang off and do ankle rotations.
ooooh these are all great!!!