Day 6 Heels

Veena April 15, 2023
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Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a pole, you can use anything that is stable to walk around or back and forth with.

Ankle rotations

Foot push

Toe points

Calf raises

Soleus raises

Foot exercise 1

Foot exercise 2

Veena’s tips for posture and weight transfer

Categories: Dancing in Heels Program

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