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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today your warm up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set and the other direction for the second set.

For Internal hip rotations and External hip rotations do 2 sets of 10 reps.

For the Pole plie, perform 1 set of 20 reps. Then practice your Toe points drill 1 set of 10 reps.

Enjoy the 3 muscle release videos.

Calf massage

Shin massage

Foot massage

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