Day 12 Heels – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Warm up with the Foot and ankle routine when working on the Foot points do 2 sets of 10 reps per side.

Drills for walking start at minute 5.

Before the routine watch my video on How to use heel clacks, bangs and floppy ankles.

Heels floor work, mini routine

If you’d like more details and help with the floor work routine, click these links below for direct access to each tutorial. Otherwise you can just let the related tutorials play though.

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