Day 17 Heels

Veena April 15, 2023
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Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie. Do 3 sets of 10 reps for all exercises.

Pole Plie

Booty squeeze

Clamshells

Finish with the stretches listed.

Foot and toe stretches

Calf stretch

Foot massage

Categories: Dancing in Heels Program

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