Day 18 Heels – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for the beginner heels routine if you need help with any of the tricks used.

Before dancing warm up using the Beginner no pole workout. Work on the first 30 seconds or whole routine for at least 2 times but no more than 10 times, to help avoid, bruising and overuse injuries.

Don’t forget to finish with the stretches listed!

Lying hip flexor stretch

Finger and hand stretch

Shoulder clock stretch

Foot and toe stretches

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