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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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Only $99 Per Year

Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works for you 3-5 tries on both sides.

Finish with the stretches and massages listed.

Forearm flexor stretch

Forearm extensor stretch

Twisted shoulder stretch

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